In 100 g (Grams) of Potatoes, mashed, ready-to-eat there is 1.9 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potatoes, mashed, ready-to-eat.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, ready-to-eat are listed below.

Water	78.27 g	78.27%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	1.97 g	1.97%
Total lipid (fat)	5.01 g	5.01%
Ash	1.46 g	1.46%
Carbohydrate, by difference	13.29 g	13.29%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.31 g	0.31%
Lactose	1.17 g	1.17%
Maltose	0 g
Galactose	0 g
Starch	7.84 g	7.84%
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	61 mg	0.06%

Nutrients in Potatoes, mashed, ready-to-eat